After the weekend, and the unfortunate incident in Gava, return to training yesterday and like every Monday we did in the group. We started the session with 30 kms by bike at a good pace heating and then 5 series bike and running with their transitions and with that plus they do the group training.
As regards today played the clock at 07:00 and a little sleep (I have to admit that I've been ready to stay in bed), I led the club to make Training today, 2,300 meters divided into 3 sets, resting 10 seconds between sets and combining race pace.
Concerning the blog, thank you all for your comments and views, you have done to raise the number of visits recently. THANKS !!!!!
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