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After a weekend family break butt started the week of workouts as much encouragement. Yesterday train of 2,000 meter swim at the club with a good feeling, earlier today left with 3 friends to go mountain bike. From Ribes Sitges direction and then to the Plana Novella at a good pace and enjoying a lot, after a slight break Ribes back again, giving 30 kms. At home I have shoes the sneakers and run 10 miles along the foot of Montgros.

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End Running

ended the week with good feelings and recovering from face the next week and that I am done with cargadisimas legs. On Friday afternoon at the club train in the pool playing with peers and at the end add more than 2,500 meters swimming. On Saturday I was with Jordan, a friend in love of cycling and who practices from a young age and at 10 we went from Ribes Olivella direction, and reaching Vendell Vilafranca. Once there we took back roads to Ribes to end more than 75 km.

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week

I love jogging and doing so for these places so and so incredible that we have in these mountains. For and very early morning I went for a run and toward the village of Mas Alba, where the rise has been endless, but once there the view is amazing presents us with the town of Sitges and the beaches in the background. In the end good workout, these are the Polar data.

Distance: 10 kms.
Average HR: 168 ppm.
Calories: 854 Kcal.

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Menudo month of June that we, in the morning on the beach soaking up the sun and the wind gets up later and later amazing rain again this year we have visited regularly. But well respected us today to train at the beach this afternoon where he and Nico and despite the waves that day at sea we had swum 40 minutes to finish with three entrances to the end of the pier hard to recover back to shore. As always in the coaches in the company, great environment and jokes that make workouts more bearable.

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Buenisima the lessons that life gives you and certainly do not you'll go to sleep never without learning something new and it is incredible that the person you least expect will one day and see who is the person that best understands and supports you, fantastic.
As for swimming workouts today at the club and what a day 3,600 meters series doing different exercises and ending with a good feeling but tired.

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TeMazo to start the week






week and then started the previous two flojilas something about coaches, this week I recover and return to pick up the pace, so this morning watching the weather yet accompanied and under the threat of rain we have here, I took the mountain bike and the mountain, total 2 hours enjoying the parc del Garraf and ending with the legs on fire. Good feelings despite that to 3 weeks since I took the mountain bike.

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We're back

Hi all and go in advance that you are some cracks. Thank you all for your support and encouraging messages in the blog and in my e-mail, it really is amazing how many people and people who do not know personally are turning in to help. I want to thank all my friends and especially my family the support they have given me, from here a hug to everyone.
From now beginning a new phase in my life and like all beginnings are hard but exciting. Back to the coaches that I have never stopped completely and has been very supportive at this time and again thank you all for your support. THANK YOU !!!!!!!