After a weekend family break butt started the week of workouts as much encouragement. Yesterday train of 2,000 meter swim at the club with a good feeling, earlier today left with 3 friends to go mountain bike. From Ribes Sitges direction and then to the Plana Novella at a good pace and enjoying a lot, after a slight break Ribes back again, giving 30 kms. At home I have shoes the sneakers and run 10 miles along the foot of Montgros.
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